A welcoming informational page with the title 'WELCOME' in bold black text at the top, followed by a motivational message about health and wellbeing, and sections titled 'HOW THIS PROGRAM WORKS' and 'PLAN FOR SUCCESS' in pink text, set on a beige background with a light curved design on the bottom right corner.
A motivational guide titled "The Reasons Underneath Your 'Why'" with tips on understanding personal motivation, including sections on creating a why statement and the importance of honest reflection.
A reminder or motivational note on a light beige background with pink text at the top that says "Take Action:" and an illustration of a green fern leaf in the bottom right corner.
A motivational article titled 'Set Yourself Up for Success,' emphasizing maintaining a positive mindset with suggestions such as outdoor exercise, affirmations, yoga, and guided meditations.
Page of a guide titled 'Plan for Success,' with 'Get Ready' section about scheduling and time management for a course, including details about weekly Zoom calls and flexible scheduling options.
A page with instructions for tracking workout time using Google Calendar, with a small green palm leaf graphic in the bottom right corner.
Text on a beige background with sections titled 'Making Space' and 'Take Action' detailing instructions for organizing tasks before starting a program.
Documents on organizing course materials, including a calendar, hand writing, fabric binder, decorated workspace, and organized desk area.
A written guide on positive affirmations for healthy living, with a green palm leaf graphic on the right side.
A reflection worksheet titled 'Questions for Reflection' with three questions about health habits, healthy habits, and risky behaviors, on a beige background with pink and black text.
Support page with contact information and a message indicating to see inside the program.